Motionskoll
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100% free · no ads in the way

Track your training. Beat your records.

Motionskoll is your digital training and weight diary. Log every session, follow your progress in clear charts and reach the goals you set – on the web, mobile and tablet.

No card required · ready in 30 seconds

Free since 2009 No ads Works on all devices
How it works

Up and running in a minute

No complicated setup – start logging your training right away.

1

Create an account

Username, email and password. Free and no card details.

2

Log your sessions

Activity, time, distance and heart rate – pace is calculated automatically.

3

Track your progress

See charts, statistics and how close you are to your goals.

Everything in one place

Built for people who train

From the running loop to the strength session – Motionskoll gathers all your training and shows your progress over time.

Training diary

Log sessions with activity, time, distance, heart rate and route. Get automatic pace per km and a clear calendar.

Charts & statistics

See sessions, distance and time per month, compare year over year and spot your trends with clear charts.

Weight diary & BMI

Track weight and body measurements over time and calculate your BMI. Set a goal and see how close you are.

Goals & motivation

Set training and weight goals with a deadline. Motionskoll cheers you on and celebrates when you reach the goal.

Mobile & home screen

Works just as well on mobile as on the desktop. Add Motionskoll to your home screen and open it like an app.

Easy export

Download your diary as PDF, Excel or a calendar file (ICS) whenever you want to take your data with you.