Frequently asked questions
Everything you need to know to get started with your training and weight diary.
What is Motionskoll?
Motionskoll is a free training and weight diary online. You log your workouts and your weight and see your progress in clear charts – on the desktop, mobile and tablet.
Is it free?
Yes. Motionskoll is completely free and has been since the start. You don't need any card details to create an account.
How do I create an account?
Click Sign up, enter a username, email and password and you're ready to go. You can start logging sessions right away.
How do I log a training session?
Click New session (or a day in the calendar on the home page). Choose an activity and fill in time, distance, heart rate and any notes. Pace per kilometre is calculated automatically.
How do I enter the time?
Enter time as minutes and seconds with a dot, for example 42.30 for 42 minutes and 30 seconds.
Can I add my own sports?
Yes! Under My profile → My sports you can add and remove sports. The ones you add appear as options when you log a session.
Can I edit or delete a session?
Yes. Go to Diary → All sessions and click Edit on the row you want to change or delete.
How does the weight diary work?
Under Weight you record weight and body measurements (waist, chest, thigh). You see your weight trend in a chart and your BMI is calculated automatically from weight and height.
How do I set a goal?
Go to Goals and choose a Training goal or Weight goal. Enter a target value and a target date – you'll see how close you are with a progress bar and celebrate when you reach it.
What charts are available?
You'll find sessions, distance and training time per month, a year-over-year comparison, breakdown per sport, and per-year summaries for your full history – under Charts.
I forgot my password – what do I do?
Click Forgot password? on the login page and enter your email. We'll email a temporary password to log in with, which you then change under My profile.
How do I change my password or email?
Under My profile you can update your username, email and password.
Can I use Motionskoll on mobile?
Yes, the site is mobile-friendly. You can also add Motionskoll to your home screen and open it like an app: in Safari via the Share button, in Chrome via the ”Add to Home screen” menu.
How do I delete my account?
Under My profile, at the bottom, you can delete your account. This permanently removes all your data and cannot be undone.